Sunday, April 21, 2024

How To Get Better Vision Naturally

Take Breaks From The Computer Screen

10 Ways to Improve Vision Naturally Without Glasses

As we briefly mentioned above, the computer screen can cause more damage to your eyes than you may be aware of. When using the computer for long periods of time, be sure to always take breaks to allow your eyes to rest. Staring too long at a screen can result in damage from blue light exposure. You can also use artificial tears to keep the eyes moist and lubricated if you have to spend an extended amount of time looking at a screen.

West Savage St Wickenburg Office

500 W Savage St Wickenburg, Az 85390


At Arizona Retinal Specialists, youll find a dedicated team of doctors and with a variety of services designed to improve the health of your vision. We are committed to providing the highest quality care while utilizing the latest advancements in diagnostic and medical treatments.

Common eye problem

Some eye problems are minor but some may lead to permanent loss of vision. Your best defense against eye disease is to have regular checkups. Click here for a list of the most common eye problems and their symptoms, early detection could save your vision, call or schedule an appointment today.

Office Location

19052 N R H Johnson Blvd, Sun City West, AZ 85375

10701 West Bell Rd, Sun City, AZ 85351

Visit Your Eye Doctor Regularly

Whenâs the last time you visited your Chicago eye doctor for an eye exam? Even young children should regularly visit the eye doctor for an exam. Itâs an easy way to proactively catch diseases such as glaucoma that donât present with any symptoms. The earlier that you spot potential eye disease, the easier the condition is to treat. During your eye exam, you may discuss your personal and family medical history, vision tests, eye pressure check, optic nerve tests, external and microscopic exams, and more.

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How To Improve Your Eye Vision Without Glasses

Your eyes are the windows to your soul. You can have eagle eyes, bedroom eyes or a twinkle in your eyes. There are literally dozens of sayings that involve our eyes. Why? Because they speak volumes about how we feel, they can be among our most attractive features and of course they are key to our sight.

But while we think about makeup and frames to enhance the way they look, how often do we think about enhancing the way they work?

Weve talked about how wearing glasses wont make your eyesight worse but what can we do to help make our vision better? Beyond wearing the proper prescription glasses there are some simple ways we can all take better care of our all-important eyes.

More Than Ever We Are Using Our Eyes To Stare At Small Type And Images On Computer Screens Televisions And Cell Phones Which Leads To Eye Fatigue And An Increase In Age

8 Simple Eye Exercises to Improve Your Vision Naturally

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Follow these three tips to sharpen your own vision so you can see your way to a future of longevity.

Eat for Bright EyesightProtect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these:

  • Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight.
  • Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness.
  • Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers.
  • Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.
  • DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.

Exercise Your Eyes

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Systems Leadership Facilitates A Clear Vision For Everyone

How can you bring strategic value not just to your team but on a systemic level through facilitating conversations?

For those of us who have been working in strategic design for a significant amount of time, there is evidence that leaders need to influence change and create a shared vision from within their teams and outside their span of control.

You cant just be an expert in one area. It takes having a mindset around thinking holistically about everything that impacts users, your organisation and the ecosystem. This involves always considering who is being impacted and getting them involved. What situations affect successful outcomes, where could there be a disconnection in the service?

Service designers should be complementary to other departments. Your ability to support getting design out of its echo chamber and woven into the businesss DNA is key.

As the world becomes more complex, it is essential to create the right conditions for everyone to thrive by changing their mindset, and ethics around how they work and develop the right skills to take action.

The service design community must empower people across the organisation to act more like systems thinkers. As enabling people to think holistically is a mindset that embodies service design. As your roles often involve designing and influencing things that are invisible to other stakeholders.

A good leader understands the importance of systems at different levels.

How To Improve Eyesight With Eft

EFT can help with eyesight improvement. But it’s only one dimension of the process. It can help release some of the underlying emotional root causes.

The idea behind EFT is that emotions accumulate in the body. By tapping on specific points on the body these blockages get released. That should lead to balance in the emotional body.

It works very well to release all or any stress that’s adding to eye problems. It’s a great tool to get instant stress relieve. Especially combining it with deep breathing exercises.

But the emotional root causes for eye problems are a different beast. You have to find them. They are not out in the open and easy to see. It’s a process to uncover them.

So, when you try to work with an EFT practitioner alone, they don’t understand what emotions to look

for. Because they lack experience in the field.

When you know what emotions to release then EFT will work great. We use EFT within the Pure Vision Method as well. The challenge is to find what emotions you have to release.

Plus, you still will have to work with the other areas of healthy vision discussed on this page.

So, EFT is one modality that will help with one aspect of the vision improvement process. The rest still requires a comprehensive program.

Take Away #15

EFT is a healing modality that can help to release emotional patterns. That can help in the vision improvement process. But it won’t improve eyesight.

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Tips On How To Improve Eyesight At Home Naturally

Our eyes play a vital role in our day to day life.Whether you wish to watch your favourite movie or wrap up your weekend work, eyes always help. However, at times we may overlook our ocular health. This can lead to several eye care concerns.In this blog, we share a few valuable tips on how to improve eyesight naturally at home.

Wear Protective Eyewear Like Safety Glasses

Fix Your Eyesight: Improve Your Vision Naturally With One Lesson

Many different jobs can put you at risk for eye injuries, but wearing protective equipment can help keep your eyes and vision safe. Experts estimate that wearing proper eye protection can prevent 90% of eye injuries at work.

You should wear protective goggles, face shields, or other equipment if you work with any of these substances:

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How To Improve Eyesight With Age

The story goes that myopia will go away with age. Optometrists often say that farsightedness will take the place.

That may happen. But it may not.

Many of our clients still have myopia in their 50’s, 60’s, and 70’s. There is no rule that myopia will disappear with age. I wouldn’t bank on it.

There is only one way to ensure your eyesight will be healthy. There is only one way to ensure clear vision into old age. Only one way to protect yourself against glaucoma. To protect against cataracts, and macular degeneration. The only way is to improve your eyesight holistically.

In a way to improves your energy, health, and self-esteem at the same time.

You see, eye problems are the first sign that your body starts to break down. That your body is degenerating. There is a class of illnesses that’s called “degenerative diseases”.

These are cancer, heart-disease, and diabetes, to name a few.

So, you have to pay attention. You have to reverse the degeneration in your eyesight. If not, your body will continue to slide towards degenerative diseases. Because what causes your eyesight to break down also causes these life-threatening diseases.

The time to tackle this is now. Don’t wait for “age” hopefully improving something. It will only improve with conscious effort.

Let’s say your eyesight flips from myopia to presbyopia or hyperopia. The underlying health issues are still at play. So fix it now, and you don’t have to worry about any of it.

Take Away #16

Things That Likely Wont Treat Blurry Vision Naturally

You may have heard about eye exercises to help maintain optimal vision, such as rolling the eyes back and forth. However, theres little credible scientific evidence suggesting that eye exercises can improve blurry vision.

For eye health, a well-rounded diet high in fruits and veggies is recommended over supplements. These vitamins can be found in leafy greens and other colorful fruits and vegetables, like:

Dont rely on vitamin supplements for adequate nutrition. See a doctor or nutritionist if youre unsure how to achieve a balanced diet.

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Avoid Daydreaming To Protect Your Eyes

There is nothing dangerous in daydreaming.

These pauses are even essential for creativity.

But they are bad for eyesight.

The imagination sometimes has perverse effects that we dont suspect.

For example, you are driving and thinking about something else while driving.

You dont realize it but your eyes are in a dilemma.

What should they perceive?

On the one hand, they try to keep your attention on the road while helping you imagine what youre thinking.

Unconsciously you stare at a point, generate visual tension, and send different messages to an overwhelmed brain.

Do Eye Exercises Improve Vision

How to Improve Your Eyesight Naturally

With the Internet, lots of people started to promote eyesight exercises. Because they earn a commission on the eBook sales. But these exercises aren’t new.

Fact is, all the eye exercises people peddle on YouTube are the same thing. It’s the Bates Method eye exercises with different covers. Dr William Bates popularized them in the West. Bates got them by watching Native American Indians. He tried the their techniques on his patients and recorded the results.

Here is the thing all native cultures all over the world used similar exercises.

So, are they effective? – Yes and no!

They do improve vision naturally. For the time you practice them. The moment you stop, the improvement goes away.

Because it’s a flawed concept. The same flaw as in like glasses, contacts, and eye surgery. The concept that you have a problem in your eyes. But you don’t!

All these methods try to improve eyesight in isolation. In isolation from the rest of your body. As if your eyes had nothing to do with the rest of your body. But your eyes are a part of your bodily systems.

So, eye exercises provide a temporary vision correction. But they are not a viable option to improve eyesight long-term.

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What Makes Vision 20 So Effective

Vision 20® gives you a breakthrough blend of key carotenoids, carotenoid-activators, and other vision-support ingredients that are backed by over 19 peer-reviewed studies.

We start with:


The molecular compound that gives Marigold flowers their orange color. Its been shown to target & destroy vision-damaging toxins.


Also found in Marigolds, this nutrient was found to reduce oxidative damage in your eyes lens.


This mineral activates the others, and helps your body put them to work supporting your vision health.

Then we added 7 more ingredients, each one carefully chosen to help support against dangerous toxins, and support your eyesight even as you age.


Researchers at the University of Colorado found that Beta-carotene protects your vision against overly-bright light, slows the death of vision cells, and lowers your risk of serious vision concerns.


This is a nutrient found inside tomatoes and other plants. At the Conference on Natural Vision Improvement, doctors presented research that shows that people who ate high levels of lycopene have the lowest rates of vision issues.

Rose Hips:

These are the berries that grow on rose bushes before the flowers bloom. Theyre potent sources of vision-protecting antioxidants.

Vitamin A Retinyl Palmitate:


Grape Seed Extract:

Bilberry Extract:

  • Support Near-Distance Vision

Can Eyesight Be Improved Naturally

Unfortunately, eyesight cannot be improved naturally and there is no way to change a refractive error, such as myopia, hyperopia, astigmatism, or presbyopia. These types of visual conditions can be treated with glasses, contact lenses, or refractive surgery.

However, there can be other reasons for diminished eyesight. Macular degeneration causes diminished eyesight but can respond favorably to nutritional changes. In that instance, there are foods that may improve eyesight without glasses.

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Why Does Vision Get Worse With Age

Many factors play a role in how well your eyes age, and each eye disorder affects different parts of the eye, which can cause changes in your eyesight. A few common age-related vision changes include:

  • . With a decrease in visual acuity, you notice less detail in objects. Its tested during an eye exam when you stand 20 feet from the eye chart and are asked to read a line of letters from the chart without wearing your glasses or contact lenses. You may also be asked to cover one eye at a time and read aloud the smallest letters you can see on the chart.
  • . Simply put, your eyes are less able to detect small changes in light. Difficulty with driving at night is a common example of decreased contrast sensitivity. For this test, the examiner asks you to look at a chart with rows of letters and name the letters in ambient lighting. As the test progresses, the contrast between the letters and the background decreases so its harder to distinguish whats written.
  • Diminished capacity to accommodate. To test for accommodation, the doctor has you look at a near reading card and then adds prescription lenses until the target becomes clear.
  • Heightened sensitivity to glare. While driving, you may increasingly notice glare from headlights at night or sun reflecting off windshields during the day. The scattering of the light entering your eye due to changes to your eye lens causes this intense glare.

How Lutein Helps Your Eyes

How to Improve Eyesight Naturally & FAST! – 3 Steps

Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. Solid scientific research shows that lutein supplementation aids this process in our eyes to naturally improve vision.

Fortunately, lutein is an antioxidant that occurs naturally in fruits and vegetables such as spinach, kale, and Swiss chard.

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Do Eye Vitamins Improve Vision

Minerals and vitamins make the body work. They are the essential building blocks of healthy eyes.

True, people with eye problems lack essential nutrients. But to improve eyesight it’s insufficient to rely on eye vitamins.

Sure, a quality vitamin supplement be positive for your eyesight. Because it can boost your overall health. But an eye vitamin alone won’t improve eyesight.

Your Eyes Are At Risk

By 2050, scientists estimate that half of the worlds population will be shortsighted and may need glasses. Broken down by country, 54% of Americans will have eye problems. So whats the cause? Could remote work be the issue? Are children and teens spending too much time behind screens? Whatever the reason, taking steps to improve vision today is crucial. Luckily, there are some supplements and natural actions that can help.

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Work On Your Brain Health

Your eyes and brain are constantly working together. After all, you wouldnt be able to see to begin with if your optic nerve didnt send light images to your brain. Research shows that your retina is so important to your brain that the cells inside of it can even be used to detect central nervous system disorders. Other research shows that your eye health is directly related to your brain health. This means that if you want to strengthen one, its a good idea to work on the other.

According to one study, people who have vascular disease, which causes retinal damage, are more likely to have problems with memory and thinking skills because they are also more likely to have vascular disease in the brain. In other words, the damage that is done to the tiny blood vessels in your eyes can also impact your brain health. So a good way to get your eyesight up to speed is to work on your cognitive function. Try doing memory and thinking exercises to get this area of your body strong again. In addition to doing exercises to improve your thinking and memory skills, we recommend eating brain-foods that have been shown to protect the brain against oxidative damage, such as walnuts, blueberries, and even green tea.

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